Strength for everyone

About our TEAM

Five Point Training was founded by Colin Davis to give as many people as possible access to strength training. We believe that strength training is for everybody in every body. Health isn’t about how you look, it’s about what your body can do. We want people to get the most out of their bodies and to use the gym to support a fulfilling, active life outside of the gym. Strength is for everyone and we want you to feel strong, capable, and empowered through your training.

Learn more

  • Colin is patient, a great teacher, and I have never had this much fun in the gym. I would definitely reccomend colin for anyone looking to get into weightlifting!

    Megan Corbally, tattoo artist

  • As a queer person who loves to lift, feeling safe and welcome at the gym is of the upmost importance. Colin does a tremendous job at ensuring my safety in the gym and creating programming that aligns with my gender expression and he uses his platform and wealth of knowledge to promote inclusivity. Colin’s programming is creative, science-based, and has continued to push me in fun and engaging ways to achieve my goals.

    AJ Horne , VA respiratory therapist and queer baseball star

  • Being coached by Colin has been a life altering experience. Without his training I wouldn’t have been able to compete at the highest level. He has unlocked potential in me I didn’t know I had.

    Braden Homsey, national level wrestler and middle school teacher

  • Colins coaching has been a revolutionary addition to my goal of fitness for longevity. His workout plans and laid back coaching style make it easy for me to access the once daunting world of power lifting. I especially value his ability to work within the limitations of my chronic illness

    Katie Genovesi, lifeguard

  • As a queer person, finding a trainer and a gym you feel comfortable in can be scary and difficult. Colin made me feel at ease in our first training session. He listens, is gentle with his words and also knows when to push you to go harder. I’m stronger than I could have ever imagined being and am looking forward to continuing this journey towards stronger!

    Bliss Floccare, Wedding photographer

  • Colin’s programming has given me the guidance and structure I never knew I needed. His vision for each client is realistic, approachable, and informed by experience and evidence. Since I know the roadmap is in good hands, I’m able to direct all my energy into execution. With his support I have been able to run a half marathon, steadily move up in weight on all my lifts, and lose ~15 lbs, all while working a strenuous job and enjoying plenty of balance in my life

    Kelsey McGregor, Occupational therapist

Our Services

Training programs for every fitness level. Try out structured strength training plans written by a professional.

Programs

Programs

Personalized coaching for your goals. Working 1:1 with Colin to reach your goals with the support and guidance you deserve.

1:1 Coaching

1:1 Coaching

Collaborate

Connect with Colin for collaboration, press, questions and more.

Collaborate

Five point training is here to help you reach your goals with the knowledge and care that you deserve

Start today